I was talking to a good friend tonight, and she is going through that rough part of therapy that brings all of your rage to the surface. It reminded me of the note that I see every time I walk into my therapist’s office, “If you’re going through hell, keep going”. It’s a good reminder that the therapeutic process will bring up all sorts of avoided emotions to the surface and even though you may feel like things are getting worse, so worse that it even feels like hell, that you must keep going to really process it all.
I would get glimpses to that end but become increasingly frustrated when I would fall into another bout of nihilistic rage or depression (flip side of the rage coin). As with any emotional experience it is very difficult to relay the knowledge of experience intellectually so all I can honestly say is that there is another side and you will not feel rage or depression to the degree that it is as now if you keep going. Many people get to the point in therapy where the rage and depression comes up, and they stop because they think therapy is not helping. Unfortunately this is the wrong place to stop going to therapy. I’ve seen people who stop at this point and remain full of rage and they usually project it on the world. You can usually spot these types because they have 90% negative and angry posts on their twitter or Facebook. This is coming from personal experience as I bailed out of therapy when things got too intense and experienced a year of hell without having someone to help me through it. Fortunately I found a new therapist who helped me continue the process.
I would like to say I am completely on the other side of the rage stage, but I doubt it. I see it as more of a process of acceptance rather than a complete elimination of that rage. I’ll always have that part of me that feels wronged and hurt by the world. It is part of my programming that was put in place to help me get out of the situations that were keeping me in place and frustrated. My anger and rage propel me out of bad situations into safe situations where I can process my emotions. I love my anger and have come to accept it as an extremely important emotion for my well-being.
That doesn’t mean that my anger consumes me. It has been quite the opposite. The more I accepted the huge backlog of anger that I had, the less it overwhelmed me over time. When I feel rage, it feels like it will always be that way, so it is difficult to convince myself of anything else, but my bouts of rage and depression have become much easier to process when they do come up.
I hugely empathize with those who are going through therapy and get to the stage with the overwhelming anger, depression and rage. Those emotions are so all consuming and can make you feel like life just needs to stop for awhile so you can process them. Unfortunately most of us don’t have the luxury to do this so the best thing to do is make some time for yourself to feel those emotions, express them and process them. I personally find a good mosh pit to be a good cure. Or a heavy hike. I also occasionally do more destructive things such as breaking bottles on train tracks. As long as you can find a way to get the rage flowing without hurting yourself or others, you will be able to process it.
Another common feeling that comes up when these emotions come to the surface is the feeling of isolation. I never felt so alone when I experience the depths of my rage or depression. But if you listen to music closely enough, especially heavy metal or hip-hop, you can find others who feel just like you. One of my favorite introspective/depression albums has been Man on the Moon by Kid Cudi. I relate very much to the lyrical content and style of the songs. It captures the depth of that transition in life.
So just remember, if you are going through hell don’t stick around on the surface. Keep going deeper, you will emerge on the other side.


