Rich on January 3rd, 2009

I think resolutions don’t have to wait until New Years of course, but for me the new year is certainly a good benchmark for myself since a year ago I really started to ramp up the self improvement goals in my life.  Since last year was fairly undefined and I was plunging head first into [...]

Continue reading about New Years Benchmarking

Rich on November 9th, 2008

Sorry to my readers for the slow start on this blog.  Like I said in the first post of this blog, I don’t want this to be a dumping ground for my unexplored thoughts or emotions.  I want this blog to be my processed history.  I want it that way so it can be helpful [...]

Continue reading about CBT: Cognitive Behavioral Therapy